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rachel stokes
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Join date: Mar 17, 2023
Posts (12)
Oct 2, 2025 ∙ 4 min
Play, Safety, and Confidence: Wisdom from the Animals I Care For
Why play is essential for nervous system regulation, confidence, and connection. Watching animals has shown me that play is not something...
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Aug 25, 2025 ∙ 4 min
Resourcing the Self: What Animals Teach Us About Grounding and Safety
It’s a hot summer afternoon in Long Beach, and I’m perched on the porch of my current sit, trying to cool down with a can of iced tea....
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Jul 25, 2025 ∙ 4 min
Self-Worth Isn’t a Concept—It’s a Felt Sense: What Animals Teach Us About Presence and Safety
Most of what we’re taught about self-worth and presence lives in the mind: affirmations, mental discipline, trying to “focus on the now.”...
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