It’s a hot summer afternoon in Long Beach, and I’m perched on the porch of my current sit, trying to cool down with a can of iced tea....

Most of what we’re taught about self-worth and presence lives in the mind: affirmations, mental discipline, trying to “focus on the now.”...

Resting in the warmth - a natural master of nervous system regulation. Children and animals are very much alike—it's no coincidence we...

As I spent the last week cat sitting in Long Beach, I found myself reflecting on my obsessive and relentless pursuit of productivity....